It has already been a few weeks ago that I organized a beautiful weekend retreat, together with Baptist de Pape, filmmaker and author of The Power of the Heart. We all celebrated the principle of Manifesting from the Heart. What I noticed during these days, is that all participants were very hungry to learn more about the scientific aspect of the heart-brain connection, and that they also loved to practice the tools and techniques that we shared – because they FELT the change!

Life is not happening to us. Life is responding to us.

The people I work with often remind me of how we as humans, can deeply suffer when we live at the mercy of our conditioned bodies. It’s important to understand that it’s not the events that happened in the past that keep hurting us, but it’s the chemical changes in our body as a result of these events that make us feel the way we feel, and experience life the way we currently experience it. So life (as we perceive it) is literally responding to us.

When we are trying to control the outer world (because we believe that life is happening to us), and therefore we are trying to control people’s behaviours, situations and things, we are living by the hormones of stress. We feel the need to constantly react to the outside world and we then become anxious, bitter, impatient, resentful, hurt, and so on.

From my work with the Institute of HeartMath, I also deeply understand the impact these negative emotions can have on our physical bodies, since we literally become less energy and more matter. The results can include, but are not limited to: headaches, dizziness, grinding teeth, heart disease, diabetes, digestive disorders, weight gain, decreased sex drive, to just name a few.

Mind and Heart in Harmony

Heart harmonyThe biggest problem we have, is that we believe that we need a reason to be healthy. That we need a reason to be kind. That we need a reason for expressing gratitude and that we need a reason to feel love(d). We are so used to rely on our five senses, and to respond to our environment, that it feels unnatural for us to accept that we are innately whole and balanced. But when I tell people that the best thing we can do is to get out of our own way, I see them smile and nodding. We intuitively know this, yet our conditioned bodies have taken us onto a different path.

Everything you have been reading so far made sense to you because you process all that you read with your prefrontal cortex. One of the basic activities of this brain region is to make sense of life. This part of the brain works closely together with several other brain centres where our emotions and our subconscious beliefs are stored and accessed. But when we are not in balance, not living in the present moment, and when we are experiencing stress, our survival instincts take over and we’re back to square one.

Lasting Change – Heart Coherence

Free Heart Coherence MeditationOne of the most powerful ways to create lasting change in our lives, is to bring harmony between the mind, the heart and the autonomic nervous system. The recalibration of these 3 essential parts of our physical body, will restore our innate capacity to feel and to be whole again. You can read much more about this on my page about HeartMath, but for now, I want to offer you a FREE, 9 minute, powerful heart coherence meditation that I prepared for you together with my friend and musical master Brian T Collins.

The combined power of the words and music will not just help you to feel more whole and connected to your deeper self, but it will restore coherence between your systems, something your body is craving for – the mind and heart in harmony.

When you have received this article via your email subscription, you have also received a link to download the free heart coherence meditation. In case you don’t receive my emails yet, please sign up below and please send me a message and I will reply with a download link.

I also organize events and one-on-one trainings and coaching. Feel free to contact me if you have questions.