We live in a world that lets us believe that we’re somebody else. I don’t say that there’s something wrong with this world – we have however, collectively bought into concepts and beliefs that do not reflect the truth of who we really are.
So we go through life pretending we’re somebody else. We can do this for a very long time, for an entire lifetime sometimes, but these concepts and beliefs will no longer serve us when we’re going through difficult times. Suddenly we begin to realize how fake and useless they actually are, and then we become scared, because it seems that we’ve nothing to fall back on. Our ‘virtual reality’ which has become our truth, has been shattered.
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” – Mark Twain
This is usually the moment, when you crave to be more real as you begin to understand that the ‘old self’ is merely a collection of memories, experiences and conditioning. Yes, you’ve lived them and experienced them, but they’re not you of course. This process is often very painful and confrontational, because you begin to question almost everything, and you just can’t believe that this has been your truth for so long.
Blaming others and circumstances only works for a short while (unless you keep fooling yourself), because you begin to see a much larger picture, that isn’t just black and white, but contains a full array of colours. Colours of understanding and (self)compassion. In the more spiritual circles they call this ‘the journey’. Personally, I work with this all the time, when helping those with PTSD – uncovering the truth of who they really are. It can be a difficult process, but it is also the most beautiful and rewarding process you can ever experience.
Your future comes with a new awareness
We are now living in incredible times, and we have the opportunity to witness a global collision of two worlds: The old world that no longer serves us. A world of separation, of mental and physical borders, of religious limitations and spiritual boundaries. And there’s the new world that emerges: A world of freedom, of connection, of personal responsibility and collective power.
Thanks to the many challenges in our lives, we are developing a new awareness that has the capacity to propel us into a new and more meaningful future. We are also blessed with new technology, interconnectivity and personal tools and values, to transcend these challenges. As long as technology doesn’t control our lives, it’s a beautiful development. Through social media for example, people start listening more to each other in stead of to their leaders with their political agenda – we move from separation to a deeper connection.
Even though you probably feel overwhelmed, I personally believe that the secret lies in hitting the brakes, really slowing down and understanding ourselves better. One of my beloved teachers once told me that you can be peaceful and fulfilled only if you are authentic and honest with yourself. And if you are authentically kind, if you are authentically powerful, and hold on to what is your truth, and hold dear, you will be called upon to demonstrate this in action, not only in thought.
For the planet to emerge into a more harmonious place, she needs you. She needs you to be bold and real! No matter what others think of your change in attitude or trajectory in life. Do you have that courage to be truly you?
Maybe you feel inspired to watch a talk I recently gave for Unity of Vancouver: Radiating Care.
I see the shoulders of the woman in the middle of the circle drop. Resistance visibly leaves her body, and tears roll down her face. It’s so beautiful to watch, that it makes me feel humble to even witness this. If you don’t have an idea what is going on here, you might think that a spiritual transformation, or even a miraculous healing has just taken place (that might have happened though). But I clearly knew what was happening here, because I had created this opportunity for her.
During my most recent visit to Bogotá, Colombia, I hosted several retreats. One of the experiences that I offered, was to take the HeartMath® tools & techniques to a deeper level, so that people are able fully implement what they have learned earlier, into their day-to-day lives.
At the end of the morning of the first day, I asked everyone if they could now fully feel and deeply connect with their own body. Everybody responded positively and raised their hands… except for three people… They shared that they wished they could connect with themselves on a deeper level, but they had a really difficult time going there. And that’s when my ego kicked in, because I wanted to have everybody experience this, and I just knew it was possible.
Before I realized, I had asked the group to break up into three sub-groups and form three circles. The three people who indicated they couldn’t get in touch with their feelings, were each sitting in the middle of a circle. I then asked all the people in the circle, to become heart-coherent and visualize radiating care and compassion towards the person in the centre of the circle. The person in the centre was asked to just sit there and relax, and not do anything in particular.
After a few minutes, I watched spontaneous, and beautiful changes in the three people happen. This exercise surpassed my expectations by far. It looked so simple, yet it was so impactful. True transformation literally happens when you allow yourself to feel the truth.
The science of connection
But what do these experiments really tell us? Is there something like ’empirical science’ behind connection?
I very much realize that for many people in our society (especially for men), feeling is foreign territory. And with feeling I mean, truly paying attention to what’s really going on in your life and in your body. It’s not just the veterans that I work with who find major challenges in accessing their feelings. The situation in my groups (as described above), already demonstrated that.
Feeling and connection are interrelated. But we live in a world where many have been taught that allowing yourself to feel, and express your feelings, is a definite sign of weakness. The sad thing is that those who taught us that it’s weak to get in touch with our feelings, are usually the ones that have been hurting the most. These are typical patterns that are passed on, from generation to generation. All around the world.
But we don’t need to keep living the programs of the past. We live now, and when we choose to be fully present, we can create an opportunity for ourselves to make changes. And now the cool science that supports all this.
The electromagnetic field around the earth that protects us from harmful space radiation, connects us all. What?? Yes!! The electromagnetic field, generated by our own heart, is automatically connected with the ‘large field’. This means that we as ‘individuals’, are all deeply connected through that same field. Even though this is nothing new for me, just by writing about it gives me goosebumps, because it so profound. Why? Because we live in a society which structure is fully based on separation. So we are merely living a lie!
But the three people in the centre of the circles weren’t living a lie. They couldn’t escape the reality anymore, because those around them had created a highly coherent electromagnetic field for them, and the law of physics applied to them of course. When we create coherence (more order) in the signal generated by our hearts, we begin to create more coherence in the ‘large field’. And through this highly orderly field, we can connect and feel the truth of life.
Personally, I consider acknowledging and embracing these laws of physics, the highest form of intelligence. History shows us that an incoherent society leads to hurting others, creating more separation, using violence or forcing shortsighted political influence, and it doesn’t help us to further evolve as a human species.
When we begin to create more coherence in our hearts, we automatically connect, on a deeper level, and the entire world will become more coherent. All fully backed by empirical science! What are you waiting for!
Gregg Braden is a five-time New York Times best-selling author, and is internationally renowned as a pioneer in bridging science, spirituality and human potential!
A while ago, I met with Gregg and we spoke for about 45 minutes, about his latest book “Human by Design” – From evolution by chance to transformation by choice. Enjoy our interview!
Who are we?
A growing body of evidence suggests that we are the product of something more than random mutations and lucky biology.
But the evidence can only go so far. Fossils, DNA, ancient cave art, and human burial sites can only show us the remnants of what happened in the past.
They cannot tell us why those things happened. Unless we find a way to travel backward in time, the truth is that we may never know the complete WHY of what has made our existence possible.
But maybe we don’t need to know… The undeniable fact is that modern humans appeared on earth 200,000 years ago, and that something happened to make our existence possible.
And whatever that something was, it left us with the extraordinary abilities of intuition, compassion, empathy, love, self healing, and more.
We owe it to ourselves to embrace the body of evidence, the story it tells, and the healing it can bring to our lives….
For the first time in the 300-year-long history of science, we are writing a new human story that gives us a new answer to the timeless question of who we are.
Today’s energy is tomorrow’s potential. Does that make sense to you?
That means then, that when the energy changes today, tomorrow’s potential changes. And most people seem to wait for something or somebody to change in their life. But why wait?
You possess an incredible intelligence, creativity and infinite wisdom, but you don’t think it’s true.
I do feel that change is in the air, but I have to admit that I created it myself. Not because I like to brag, or I think I’m so great, but because I followed something inside me that was impossible to resist. It’s like a strange pull – not knowing what it means, but I just know that it feels good. This feeling I had (and still have), reminds me of a quote by Rumi:
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”
On my way back home from Bogotá (see earlier blog post), I had a vision that I was working with more communities around the world, so that we could effectively contribute to an increase in global coherence, and I named it Coherence Hotspot. As soon as I got home, I started working on this new idea, just because it felt so good.
Like with a WiFi Hotspot, in order to connect and communicate with others, we can use earth’s magnetic field as a carrier wave. Unseen by others, yet extremely powerful. Those who have been trained in the science of HeartMath® know what I am talking about. When we start radiating a different quality ‘signal’ (we are the hotspot), we communicate differently with others and we even contribute to changes in earth’s magnetic field.
After building a web page coherencehotspot.com and posting a short video on Facebook, I am now in touch with over 30 people (who have been trained by HeartMath before) in 10 countries around the world, who will be starting a local Hotspot in their community (see link for more explanation). And it’s still growing. This means that over 30 communities across the globe will actively contribute to global change, by collectively changing their personal heart vibration.
To those who are skeptical, and who have a hard time understanding that this is even possible, I would like to say that the tools and techniques we use, are all based on peer-reviewed science, that has been around for some decades. I personally use the same tools and techniques with veterans with PTSD, and it changes their lives around. Health care systems, corporations, military and police, to just name a few, all successfully apply the practice of heart coherence. And I didn’t mention my own transformation since being a HeartMath trainer.
You are the Change
The reason why I decided to write this blog post, is to show you that we are all capable of doing great things. But our upbringing in a society that mainly focuses on our limitations in life, prevents us from embracing and living our greatest passions. It’s imprinted in our subconscious, and that is why so many people still struggle, because it’s mainly our subconscious that runs the show.
The more we connect and inspire each other to do amazing things, the more the world changes – today’s energy is tomorrow’s potential!
Hopefully, there will be a Coherence Hotspot in your area soon!
Have you ever had the experience that life is supporting you so much, that it feels almost magical? That things happen without effort, so much in flow, and that just the right people seem to show up for you? Have you?
I had this experience recently, and it felt so incredibly good and natural, that I wanted to hold on to that feeling really badly. That’s what we naturally do as humans, right? When something feels good, we try to hold on to it (because what if we would lose it again..?).
But over the years, I have learned to just enjoy these moments in all intensity, and not to mess with the flow of a possible higher purpose. My spiritual mentor Dr. Wayne Dyer, used to say: “Be open to anything and attached to nothing”, and that’s exactly what I have been practising for quite some years now, and it feels very exciting and so liberating.
The universe doesn’t know any limitations, so why would we try to hold on to a good experience then? There’s so much more available to us. We would only limit ourselves from other future experiences.
When we live our life consciously – we might even have a dream or a goal – and it’s something that’s in our awareness most of the time, we feel amazing when we can focus on this. It gives us energy and it becomes so purposeful to us. I think that this is what happened with me here.
Hungry to connect with the heart
I’m just back from a short but intense trip to Bogotá, Colombia, hosted by Sylvia Escobar, whom I met during last year’s retreat in Costa Rica. She was really inspired by how I helped people make a deeper connection with the heart, and the science that explains this concept and experience.
After the retreat, Sylvia had asked me if I was willing to lead a retreat in her hometown, Bogotá. Before we knew, we had developed the perfect plan together. Thank you Sylvia, for fully trusting me to pull this off, and for your endless dedication.
I couldn’t have asked for a more welcoming, genuinely caring and hungry audience. They were very hungry to connect with, and embrace the qualities and intelligence of their hearts. And there’s a very good motivation for that desire. This beautiful country has suffered from significant political and social instability, that has resulted in decennia of unrest and violence. Healing on many levels is therefore much needed.
The power of healing
Despite the difference in language, culture and experiences, the participants made me instantly feel I was one of them, without hesitation. The deep learning and sharing, the warm South American hugs (and kisses), the release of deeply rooted emotions, and the fearless embracing of the, often unusual, experiences that I offered them, were all the foundation for a powerful healing process.
– On a side note, to all my female friends here in Canada that I hugged in the last 2 weeks: That extra kiss you received from me, was because my mind and heart were still in Colombia, and it wasn’t meant to embarrass you. –
Over the years, I have learned that in order to create significant and lasting change, we need to involve the body the most. Our body is an instrument of, and a gateway to our own consciousness, and by using it in particular ways, we are able to break through layers and layers of emotional pain or even trauma. And that’s exactly what we did (as you can see)!!
Honestly, I didn’t want to leave at the end of five intense and beautiful days in Colombia. I was riding a high I had not felt before, and I wanted to stay in their presence. But then I reminded myself: “Dirk, you’re open to anything, but keep practising to be attached to nothing. This is how you stay in the flow that allowed you to create this experience in the first place.”
With a warm and full heart, I travelled back to Canada. The next day, I received an invitation to come back to Colombia this year. I realized that the hungriness wasn’t over yet, and my detachment was apparently approved by the universe (with a wink). It felt like the universe was whispering in my ear: “Keep coming from your heart, don’t get attached to anything, and stay humble in the process.”
“We’re all just walking each other home.” – Ram Dass
I want to sincerely thank all of my friends and new family, who so much believe in the mission that I’m on. Thanks to you, I am able to do what I currently do. It feels amazing to have your support and to have you on my side.
Today, after attending the ‘Coherence of the Heart’ workshop with Dirk Terpstra, I feel very grateful because I was able to consciously create coherence in my heart for the first time. It was very emotional. The fear disappeared completely and an incredible strength emerged.
This feeling has now become a memory, and I know I can access it whenever I choose to. Communication with my family has improved, but also in interpersonal relationships in general. I am communicating from another place, more connected to my heart – It’s a wonderful gift! I know I have to keep practicing the heart coherence so that it becomes my natural way of being and acting. A close hug from the heart to you!
The experience with Dirk in the recent workshop held in Bogotá, was an awakening to another reality. His way of being and approaching each heart, was subtle and loving, while he led us to the possibilities of being happy and in peace, far away from the daily stress.
Far from a physical experience, this was a mystical one. We found a bridge that led us to new sacred and deep dimensions, those that unite with divinity and co-creation.
Starting with conscious and slow breathing, we are able to reach that lost paradise in the labyrinth of ego and fear.
Dirk handed us a marvelous and simple tool – the tool that allows us at any time of the day, to consciously choose the space for love, that can let us experience an abundant and balanced life, in which coherence prevails, where you ultimately become ‘One with the Universe’.
Ready to shift your paradigm? 😊Many will look at the comic below and laugh and find humor in it. Some of us, however, will see something else more concerning and educational about sunlight. We might see a story of how nature built us, and why we have a massive opiate issue. UV-A has a big surprise function that is buried in this picture below: It increases POMC from the brain that protein stimulates many important things. β-endorphin is one of the more important one.
Melanin provides protection of structures in and below the skin against free, UV-induced radicals. Thus, melanin acts as a direct shield from UV and visible light radiation. UV radiation causes a stimulus to DNA damage in the nuclei of keratinocytes that are degenerating on the surface of the skin. This results in activation of p53 gene, which transcriptionally upregulates the expression of the gene encoding proopiomelanocortin (POMC) mentioned above. Most think solar radiation induces only bad secondary effects but here is an example of a positive regulation. Why do I say this is a positive stimulus? The POMC precursor polypeptide is processed into several bioactive products, including α-melanocyte-stimulating hormone (α-MSH), adrenocorticotropic hormone (ACTH) and β-endorphin. These all link to important systems. After secretion, α-MSH binds to the melanocortin 1 receptor (MC1R) located on melanocytes and activates melanin production and is tied to leptin melanocortin system tied to obesity. The leptin melanocortin system is was behind the construction of the leptin Rx 12 years ago. This is why a lack of sunlight is linked to obesity because of a lack UV-A and IR-A normally present in morning sunlight. The anti-inflammatory effects of α-MSH and ACTH may help relieve irritation and local inflammation in UV-exposed skin acting as a calming influence. This increases histadine in the skin. Histidine is an aromatic amino acid that absorbs massive amounts of UV-A light. This lowers erythema production in the skin. It turns out that IR-A light also pre treats the skin to lower inflammation . The fact that UV-A light induces a small opiate response tells us nature is trying to get us to come out into the solar light. The ... See MoreSee Less
“Broadly speaking, although there are some differences, I think Buddhist philosophy and Quantum Mechanics can shake hands on their view of the world. We can see in these great examples the fruits of human thinking. Regardless of the admiration we feel for these great thinkers, we should not lose s...
It ain’t what you don’t know that gets you into trouble, it’s what you know for sure, that just ain’t so. - Mark TwainMelanoma rates are increasing. Can someone explain to me again how the sun is to blame? People now spend 95% of our time indoors, nnEMF, 5G, and slather up with sunscreen, cover up with hats, sunglasses, and clothing. A blog on the topic: buff.ly/2L7eygx... See MoreSee Less