The qualities of our heart are incredible. When we visit a physician and we get an electric cardiogram taken (ECG), the doctor is measuring an electrical signal produced by our beating heart. The heart is the strongest source of electricity in our bodies. It produces so much electrical energy that it creates a 360 degree electromagnetic field, that surrounds each and every person on this planet. This field extends beyond the skin and goes out into space. But there is more to this…
Our electromagnetic field changes all the time. The frequencies in this field are constantly changing and it’s our emotions who are mainly responsible for these changes. When we change our emotional state, we change what’s being broadcasted through the heart’s electromagnetic field. If we experience emotions like anger, frustration or anxiety, it produces an incoherent field – a very chaotic electromagnetic field. But emotions like care, appreciation or love, produce a much more orderly and coherent field.
Insights offered by the heart
Because our own electromagnetic field is not just limited to our body, we also connect with the ‘large’ electromagnetic field around the earth. I like to call that ‘our cosmic heart’. This large field contains all the intelligence that’s needed to create and sustain life on this planet. It’s an infinitely intelligent field.
So when you want to get an answer to a specific question, you can ‘tap’ into your cosmic heart and the information will get to you. It might sound crazy, but it truly works like this. This is not related to a belief, but to a deep knowing. Beliefs can let you down in certain situations, but a deeper knowing is unshakable. Maybe I can best illustrate this with a recent example.
A lady who followed my HeartMath workshop, sent me an email with a beautiful message, that literally touched my heart deeply. She wrote this (and I have permission to share it with you):
Hi Dirk, I really enjoyed your HeartMath evening. I learned a lot and saw that there is so much potential for more joy in my life.
I wanted to tell you that I had an incredible realization during a HeartMath session while looking after my grandchildren. And last night, your talk gave me more insight into it, where I clearly saw that I had a certain belief that I held onto, which was not even true. Sadly, the belief was, that children though cute, were bothersome and tiring to be around for any length of time. I seemed to feel I had better things to do with my time.
But during a HeartMath session my coherence was quite high while the kids were playing around me. So I asked my heart how it felt about the kids, and it was happy, not annoyed or bothered at all!
So last night when you talked I realized that I just had proof that it was some kind of false “belief” that told me I was bothered by children.
This incident happened after 2 weeks of HeartMath breathing. When I learned that my heart was happy around the kids, I decided I could respond to them with more joy. At first it felt a bit contrived to do so, but I wanted to change my tune and must have been successful because it wasn’t long before I could see they were being more joyful and loving to me.
I hope you don’t mind my long winded story… but this is actually HUGE for me and I am blown away by how the HeartMath breathing and your meditation is changing my life.
BTW….Your meditations are music to my heart. Right now I’m listening to “Self-Love” more often because it is touching something in me. I cannot form words for the treasure you have created!
How beautiful, isn’t it?! I couldn’t come up with a clearer example of how the heart can offer us deep insights. I can therefore only encourage you to take more time for yourself and start listening to the whispers of your heart. You might want to join me during one of my events, or maybe you prefer to get in touch with me.
From working with veterans who are suffering from post traumatic stress disorder (PTSD), I’ve become even more fascinated with the relationship between human emotions and our physiology. It’s amazing to witness how events that once deeply impacted us on an emotional level, can completely change our hearing and eyesight, the way our heart beats, our muscle function, and the way our brains process all incoming information. One single traumatic experience, let’s say fifteen years ago, has the capacity to change the quality of our lives forever.
When you have a basic understanding of the energetics of trauma, you might know that it’s not the event that’s negatively impacting our system. It’s how we perceived the event in the first place, and how the continuous energetic connection with that past event keeps us trapped in the past. Our body literally lives in the past. That’s why the physical responses are so intense and real – The body cannot distinguish the difference between the memory and a real experience. Most of us have the capacity to reason like: “That happened then, and it was very traumatic, but I am safe now.” Those who suffer from (severe) PTSD mostly don’t have that capacity, and their body reacts like they’re back in the trenches witnessing a horrific scene.
But it’s not just severe trauma or PTSD that keeps preventing us from living in the present moment. Most people that I know do not live in the present moment, most of the time. We experience some kind of stress in our lives without even realizing it. Whether we worry about our future finances, feel victimized by others, hold on to what our spouse once said to us, or because we subconsciously feel that we’re not following our true passion in life.
Living in stress means that we’re not balanced and that we are not fully present. There’s a friction between our deepest desires, and the way we currently experience life. Right now.
So far, I have been talking about the way we respond to external events in our lives. It seems that we have adopted the belief that life is happening to us, and we try to manage the best we can. That’s what we have been taught when we were little. That’s what our friends and family, and our culture keep reaffirming to us. We have practiced this often enough that it has become our state (of mind).
But what if I told you that life is never happening to you. This might be your perception, but life is actually responding to you.
You are made up of about 50 trillion cells. Each one of these cells is affected by their environment. Between the actual environment, and the cells that make up your body, there’s a filter – your interpretation of the environment. The cells in your body are not going to respond to the actual events in your life, but they will respond to your interpretation of these events. Each cell has surface receptors (membrane receptors) and they’re like the cells’ antennas). In biochemistry, a receptor is a protein molecule that receives signals from outside a cell. When such signals bind to a receptor, they cause some form of cellular/tissue response, e.g. a change in the electrical activity of a cell. Simply said: “The 50 trillion cells in your body listen 24/7, to what you feel and think, and they start behaving accordingly.”
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
And to add one more thing to the confusion, life around you is also responding to the same energetic signals that you emit, because the process that I just described is not limited to your own body. This also explains why energy healing has been used effectively for thousands of years. And the same principle forms the foundation for the work that I do with HeartMath. Now you begin to better understand that life is literally responding to you.
Master your own magnificence
In stead of focusing on what’s going on outside of you, it’s much more effective to start paying attention to how you respond to these events. Once you begin to become aware of how you feel and the way you respond, you have opened up the possibility to change. When you start talking differently to your cells, stop complaining, and begin to take back your own powers to heal and grow, your cellular structure literally starts changing as well.
During my events, we focus exactly on the process of changing your energy, and it is a very powerful process. During my upcoming retreat in Costa Rica, from Nov 27 – Dec 2, we dive really deep into this amazing adventure of healing and transformation. In case you want to join me and the other teachers, you might want to sign up now, because on August 27 the early bird rate ($200 discount per person) will end.
Why don’t you take some more time for yourself by just becoming still. There’s nothing you have to do in particular. When you start quieting the mind, you begin to tap into the innate wisdom of your intuition and answers will come to you. It’s the art of mastering your own magnificence. In case you need a bit of help, feel free to download my free ebooks ‘The Little Blue Breathing Book’ and the ‘Purple Personal Purpose Book”. And if you feel drawn to what I have shared with you, I just released my first album containing an hour of heart coherence meditations! You can purchase it by clicking on the button below.
It’s not the first time that you see me write about our purpose and about simplicity. Not so long ago I wrote this blog post about keeping things simple in our lives because I have learned that the more intelligent approach or philosophy we are trying to embrace, the more we come from our mind and not from pure passion. And that’s where most of us get stuck when trying to find our purpose in life.
One of the best practices that will show you when you are not connected to your heart, is when you hook yourself up to a heart rhythm monitor and watch your own heart rhythm change when shifting from ‘feeling’ back to ‘thinking’. So, if you ever like to learn more about the science of the heart and the HeartMath® principles, please let me know because I am very passionate about this.
I hear lots of my friends and people that I meet during my events talk about following your dream and living from the heart. It’s so wonderful to see that many want to break free from a life that isn’t fulfilling or just doesn’t work for them. Times are changing and we feel that we need to change too!
Although the desire is there, we seem to struggle to truly live this on a day-to-day basis. Before we know we fall back onto our familiar fears, insecurities and self-inflicted limitations. Not because we’re slow learners or not smart enough. It’s because we’re wired like that.
Free ‘purple personal purpose book’
After the well received Little Blue Breathing Book, where in which explain the power of heart-focused breathing, I felt inspired to write a new ebook for you. And so I did. I named it the Purple Personal Purpose Book (I know, it’s only me who can come up with such a silly title). In this short ebook, I will talk about the ‘hard-wiring’ of us humans and I will take you on a fun journey into the art of living life. After reading this book, you might come to the conclusion that my 3 deceptively simple but profound ways to help you find your purpose, are exactly what you’ve been looking for. If that’s the case, please let me know, because I always love to hear your experiences.
You can download the FREE ebook here. Please enjoy and share with others.
“A breathing book? What’s that all about?” I know, it might sound a bit out there. But it isn’t and I will soon tell you why.
I wasn’t ready
But first this. While I was working on this ebook, I couldn’t help but smile. I used to work for a large financial corporation in Amsterdam. The last thing that was on my mind was breathing or meditation. Are you kidding me!? At that time, I thought I had more important tasks to focus on. Despite the fact that I was often feeling quite stressed – I worked long hours, against tight deadlines and the pressure on my performance as an executive didn’t make my life much easier.
It would be way easier for me now to look back on my life and think: “I wish I had known more about breathing and meditation during a time that it could have served me so well”. I could have known all about it, because the science of the breath is not new. It has been practiced for thousands of years. I just very well know that I just wasn’t ready for this. I perceived myself, and the world around me, in a very different way than I do today – from feeling separate from most people around me, to feeling deeply connected to myself, to humanity in general, and to the universe.
Sometimes we’re just not ready and that’s fine. But life can take a sharp turn.
We don’t always ask for change
During a difficult time in my life, when I lost three of my close family members in a relatively short period of time, I was looking to find a way of relaxation and stress reduction.
Many things in life, like grief, are beyond our control. But it is possible for us to calm our state of mind so that we can deal with our emotions in a more healthy way. We can then truly process all that we feel, without being terrorized by the mind. In fact, the daily practice of breathing and meditation has supported me through this traumatizing time. It has also offered me deep insights of who I truly am and helped me to express my deeper feelings and emotions.
People from all around the world have embraced these tools & techniques. Often in times of stress, anxiety, ADD/ADHD or those suffering from all kinds of trauma, including Post-Traumatic Stress Disorder (PTSD).
So when you meet adversity in life, be open because it wants to tell you something.
So I have created the Little Blue Breathing Book (FREE download) with some very simple, scientifically proven, tools and techniques. They help reduce stress, boost your resilience, sharpen intuitive abilities and increase your performance. That sounds pretty cool huh!?
But I didn’t make this book for the ‘cool’. I made it because I know that so many people can and will benefit from these simple techniques on a day-to-day basis. Therefore, I want to ask you how many people you know who could benefit from this? I’d like you to think about it for a minute and then share this post, with the FREE ebook link, with some of your family members and friends. I’m convinced that they will be thanking you for this.