It was about time. It is about time, that we begin to see and feel the truth. A truth, not told by news reporters, business leaders or politicians, but an undeniable truth we can feel deep in our hearts.
It’s not an easy time, sometimes even a dangerous time, to freely speak your truth, and let alone, live your truth.
As many of you know, I work in the field of trauma. I’ve learned that when we live in a traumatized state, we’re unable to respond appropriately to situations. Just because our system has been ‘hijacked’ by previous experiences.
The world at large is in a traumatized state, and most of us find it very difficult to navigate through this chaos. As a result of this, we often respond and act in incoherent ways. That’s not because we’re not smart or weak, it’s because we feel something isn’t right. It hurts us and our ‘subconscious body’ tries to protect itself.
It’s my humble experience, when working with trauma, that there’s another very powerful phenomena coming into play. We call it PTG. It stands for Post-Traumatic Growth.
When we’ve reached our lowest low, and it feels we’ve nothing more to lose, often something interesting can happen. We become more open – more receptive to new information and ideas. We’ve nothing to lose anyway…
When then the right person appears onto your path, and you can feel their deep care and compassion, that’s when the healing can begin. The body starts feeling safe again.
All that we’ve believed, during our traumatized state, starts getting a different meaning, we look through different lenses at life, and new opportunities often appear seemingly out of nowhere.
A New Creation
It is my personal experience, that the best thing we can do right now, is not to fear, not to judge, and not become desperate, as we are in the middle of the creation of a new world. And big change, always comes with lots of chaos.
The best thing we can do, is to spend time outside, taking some deep breaths, feeling the connection with our heart, and being in awe about the intelligence of nature – Feeling the connection with that innate intelligence, that’s part of all of us. And while you’re out there, can you feel, deep down inside, your biggest dream that you have for humanity? Can you truly experience all that comes with your beautiful dream, as if it were happening right now?
We now radiate our coherent electromagnetic field, that contains all that we desire, into the global field. When we collectively practice this on a daily basis, we start creating something beautiful together, and our linear intellect has a hard time believing it’s even possible.
That’s what I call true intelligence, and that’s also what humanity and our planet currently needs the most. We are the artist of our own life. We are capable of creating amazing things. In stead of looking outside of what has already been done, and what seemingly can’t be done, we can go inside, and create by watching our own most beautiful dreams.
This is what I do every week, with people from around the world, during our Hearts Unify global Zoom call. You can join us for free. It’s fun, inspiring and you get to connect with like minded people from all over our beautiful Planet – every Sunday at 11:00 am PT – visit: HeartsUnify.org
We live in a world that lets us believe that we’re somebody else. I don’t say that there’s something wrong with this world – we have however, collectively bought into concepts and beliefs that do not reflect the truth of who we really are.
So we go through life pretending we’re somebody else. We can do this for a very long time, for an entire lifetime sometimes, but these concepts and beliefs will no longer serve us when we’re going through difficult times. Suddenly we begin to realize how fake and useless they actually are, and then we become scared, because it seems that we’ve nothing to fall back on. Our ‘virtual reality’ which has become our truth, has been shattered.
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” – Mark Twain
This is usually the moment, when you crave to be more real as you begin to understand that the ‘old self’ is merely a collection of memories, experiences and conditioning. Yes, you’ve lived them and experienced them, but they’re not you of course. This process is often very painful and confrontational, because you begin to question almost everything, and you just can’t believe that this has been your truth for so long.
Blaming others and circumstances only works for a short while (unless you keep fooling yourself), because you begin to see a much larger picture, that isn’t just black and white, but contains a full array of colours. Colours of understanding and (self)compassion. In the more spiritual circles they call this ‘the journey’. Personally, I work with this all the time, when helping those with PTSD – uncovering the truth of who they really are. It can be a difficult process, but it is also the most beautiful and rewarding process you can ever experience.
Your future comes with a new awareness
We are now living in incredible times, and we have the opportunity to witness a global collision of two worlds: The old world that no longer serves us. A world of separation, of mental and physical borders, of religious limitations and spiritual boundaries. And there’s the new world that emerges: A world of freedom, of connection, of personal responsibility and collective power.
Thanks to the many challenges in our lives, we are developing a new awareness that has the capacity to propel us into a new and more meaningful future. We are also blessed with new technology, interconnectivity and personal tools and values, to transcend these challenges. As long as technology doesn’t control our lives, it’s a beautiful development. Through social media for example, people start listening more to each other in stead of to their leaders with their political agenda – we move from separation to a deeper connection.
Even though you probably feel overwhelmed, I personally believe that the secret lies in hitting the brakes, really slowing down and understanding ourselves better. One of my beloved teachers once told me that you can be peaceful and fulfilled only if you are authentic and honest with yourself. And if you are authentically kind, if you are authentically powerful, and hold on to what is your truth, and hold dear, you will be called upon to demonstrate this in action, not only in thought.
For the planet to emerge into a more harmonious place, she needs you. She needs you to be bold and real! No matter what others think of your change in attitude or trajectory in life. Do you have that courage to be truly you?
Maybe you feel inspired to watch a talk I recently gave for Unity of Vancouver: Radiating Care.
From working with veterans who are suffering from post traumatic stress disorder (PTSD), I’ve become even more fascinated with the relationship between human emotions and our physiology. It’s amazing to witness how events that once deeply impacted us on an emotional level, can completely change our hearing and eyesight, the way our heart beats, our muscle function, and the way our brains process all incoming information. One single traumatic experience, let’s say fifteen years ago, has the capacity to change the quality of our lives forever.
When you have a basic understanding of the energetics of trauma, you might know that it’s not the event that’s negatively impacting our system. It’s how we perceived the event in the first place, and how the continuous energetic connection with that past event keeps us trapped in the past. Our body literally lives in the past. That’s why the physical responses are so intense and real – The body cannot distinguish the difference between the memory and a real experience. Most of us have the capacity to reason like: “That happened then, and it was very traumatic, but I am safe now.” Those who suffer from (severe) PTSD mostly don’t have that capacity, and their body reacts like they’re back in the trenches witnessing a horrific scene.
But it’s not just severe trauma or PTSD that keeps preventing us from living in the present moment. Most people that I know do not live in the present moment, most of the time. We experience some kind of stress in our lives without even realizing it. Whether we worry about our future finances, feel victimized by others, hold on to what our spouse once said to us, or because we subconsciously feel that we’re not following our true passion in life.
Living in stress means that we’re not balanced and that we are not fully present. There’s a friction between our deepest desires, and the way we currently experience life. Right now.
So far, I have been talking about the way we respond to external events in our lives. It seems that we have adopted the belief that life is happening to us, and we try to manage the best we can. That’s what we have been taught when we were little. That’s what our friends and family, and our culture keep reaffirming to us. We have practiced this often enough that it has become our state (of mind).
But what if I told you that life is never happening to you. This might be your perception, but life is actually responding to you.
You are made up of about 50 trillion cells. Each one of these cells is affected by their environment. Between the actual environment, and the cells that make up your body, there’s a filter – your interpretation of the environment. The cells in your body are not going to respond to the actual events in your life, but they will respond to your interpretation of these events. Each cell has surface receptors (membrane receptors) and they’re like the cells’ antennas). In biochemistry, a receptor is a protein molecule that receives signals from outside a cell. When such signals bind to a receptor, they cause some form of cellular/tissue response, e.g. a change in the electrical activity of a cell. Simply said: “The 50 trillion cells in your body listen 24/7, to what you feel and think, and they start behaving accordingly.”
Maya Angelou “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
And to add one more thing to the confusion, life around you is also responding to the same energetic signals that you emit, because the process that I just described is not limited to your own body. This also explains why energy healing has been used effectively for thousands of years. And the same principle forms the foundation for the work that I do with HeartMath. Now you begin to better understand that life is literally responding to you.
Master your own magnificence
In stead of focusing on what’s going on outside of you, it’s much more effective to start paying attention to how you respond to these events. Once you begin to become aware of how you feel and the way you respond, you have opened up the possibility to change. When you start talking differently to your cells, stop complaining, and begin to take back your own powers to heal and grow, your cellular structure literally starts changing as well.
During my events, we focus exactly on the process of changing your energy, and it is a very powerful process. During my upcoming retreat in Costa Rica, from Nov 27 – Dec 2, we dive really deep into this amazing adventure of healing and transformation. In case you want to join me and the other teachers, you might want to sign up now, because on August 27 the early bird rate ($200 discount per person) will end.
Why don’t you take some more time for yourself by just becoming still. There’s nothing you have to do in particular. When you start quieting the mind, you begin to tap into the innate wisdom of your intuition and answers will come to you. It’s the art of mastering your own magnificence. In case you need a bit of help, feel free to download my free ebooks ‘The Little Blue Breathing Book’ and the ‘Purple Personal Purpose Book”. And if you feel drawn to what I have shared with you, I just released my first album containing an hour of heart coherence meditations! You can purchase it by clicking on the button below.
Since I was a child, I have always loved creating new experiences. And I still do. It’s an expression of my curiosity and it brings out the aliveness in me, something that we’re all born with and long for, in one way or the other.
When I was about 5 years old, I was suffering from severe bronchitis and I spent quite a bit of time in bed. But I remember, even then I found ways to get in touch with my aliveness. My parents weren’t always too impressed with this though.
One day, I lifted a small table on top of my mattress. On top of the small table I balanced a chair and managed to climb it with one hand, and crayons in the other, and I started colouring on the ceiling. I figured that it would be fun to look at my ‘art’ while lying in bed.
Through the years, I’ve become a bit more skilled in creating my experiences. They have certainly evolved into more meaningful ones. Especially over the last few years – I now apply my skills and intuition to create healing experiences for those who are physically, emotionally and mentally not in balance. And most recently, my work with the veterans who suffer from PTSD symptoms, enable me to further learn, grow and experiment. I’ve found that creating new experiences based on loving care and connection, helps them heal the most.
Magic becomes the new normal
When we can’t see something, while we know it exists, or when something happens and we cannot explain it based on the information that we have (learned or experienced in our past), we tend to label it as Magic. It’s the easiest solution for not getting too confused. That’s why for example spontaneous healing, energy healing, remote viewing and creating your future based on setting intentions receive so little credibility – It just goes beyond our imagination and what we think is possible. Albert Einstein used to explain this concept in a beautiful way. He said:
“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.”
We completely forget that everything that has ever been created, always started with imagination. Whether it was the first wheel, electricity, the first space journey or the internet.
Retreat about creating
Maybe you have heard about alternative healing, but you don’t know how to apply it. Maybe you believe in your unlimited potential but you don’t know how to put it to good use. Maybe you feel like there’s something blocking you deep within yourself that keeps you from creating the life you desire. Or maybe you’re just curious about how the new science is explaining our health and growth in unseen ways.
Together with Spanish author, lecturer and neuroscience researcher Josep Soler, I organize a highly powerful and transformative retreat in beautiful Costa Rica from November 27 – December 2, 2017.
During this retreat, both Josep and myself, will inspire you to break through all the mental constructs and internal barriers that keep you living a limited life – the life you are in right now.
We will help you reach your full potential and you will discover that nothing can go wrong in your life – when heart and mind are aligned, you’ll be able to understand the purpose of all events in your life. You will even be able to overcome diseases in your body.
Together we will apply science & spirituality to create lasting change and witness how magic becomes the new normal.
It’s not the first time that you see me write about our purpose and about simplicity. Not so long ago I wrote this blog post about keeping things simple in our lives because I have learned that the more intelligent approach or philosophy we are trying to embrace, the more we come from our mind and not from pure passion. And that’s where most of us get stuck when trying to find our purpose in life.
One of the best practices that will show you when you are not connected to your heart, is when you hook yourself up to a heart rhythm monitor and watch your own heart rhythm change when shifting from ‘feeling’ back to ‘thinking’. So, if you ever like to learn more about the science of the heart and the HeartMath® principles, please let me know because I am very passionate about this.
I hear lots of my friends and people that I meet during my events talk about following your dream and living from the heart. It’s so wonderful to see that many want to break free from a life that isn’t fulfilling or just doesn’t work for them. Times are changing and we feel that we need to change too!
Although the desire is there, we seem to struggle to truly live this on a day-to-day basis. Before we know we fall back onto our familiar fears, insecurities and self-inflicted limitations. Not because we’re slow learners or not smart enough. It’s because we’re wired like that.
Free ‘purple personal purpose book’
After the well received Little Blue Breathing Book, where in which explain the power of heart-focused breathing, I felt inspired to write a new ebook for you. And so I did. I named it the Purple Personal Purpose Book (I know, it’s only me who can come up with such a silly title). In this short ebook, I will talk about the ‘hard-wiring’ of us humans and I will take you on a fun journey into the art of living life. After reading this book, you might come to the conclusion that my 3 deceptively simple but profound ways to help you find your purpose, are exactly what you’ve been looking for. If that’s the case, please let me know, because I always love to hear your experiences.
For thousands of years, we as humans have tried to understand an extremely powerful force. It is a universal energy which even science can’t formally explain.
This universal energy is Love.
Love is the force behind all life and Love gives meaning to life. Maybe therefore, we often fail to understand what Love exactly means, just because it’s too grand for us to conceptualize.
I am not the only person who is fascinated by the power of Love and I think of it like this – Everything that is being created in the universe is Love, and is created through the energy of Love.
“Love will find its way through all languages.” – Rumi (13th century)
We, as human beings, are truly hungry for loving kindness and compassion. This is a Love which is not limited to one’s parents, spouse, children and relatives. It’s a Love that has the capacity to bring happiness to one another. It is also the Love which has the capacity to remove another’s suffering. Yes, to open your heart and to be fully present, for yourself and others, can be scary. It requires courage and being vulnerable, and vulnerability is often seen as a weakness in our society (especially with men).
After some devastating losses in my family I had just one way to heal myself – I chose Love, and I initiated Soul Love, a platform for which I started interviewing and sharing messages from the most inspiring authors, scientists, spiritual teachers and musicians. The one question that was often discussed:
“What does Love mean to you?”
I hope you will enjoy reading their answers:
I see Love as the energy that comprises everything and I see it as the most powerful energy in the Universe. ~ India.Arie
You are just pure essence, pure Love. When you can see somebody for their essence and not for their layers and layers of conditioning… that’s Love! ~ Anita Moorjani
Love feels like peace to me – reciprocity the willingness to show up in a relationship. Less and less judgement that I have towards myself and others, the openness. It’s all part of Love. ~ Lilou Macé
Love to me is the complete abrogation of the self, the loss of the self, utterly and totally and completely. ~ Neale Donald Walsch
The way I experience and feel Love is related to safety, security and being myself at every level. I experience the deepest feeling of security when I feel connected with the Creator, the Source. ~ Tijn Touber
We are not connecting with Love – we are Love, just like we are not living life – we are life. Love is our essential being. ~ Mooji
Love is an action, not a thought. It’s a series of actions and choices that honour respect, appreciate and uplift who you are. ~ Sonia Choquette
I hope there will be days for you, where you fall in love with just being alive.
If you’ve lived through a traumatic event, it’s natural to think that as time passes, you’ll get over it and move on with your life. But that doesn’t always happen. Symptoms of post-traumatic stress disorder (PTSD) can occur right after a terrible event, or they can emerge weeks, months, or even years after a traumatic incident. PTSD can also be chronic after years of abuse or growing up in an unpredictable and stressful home, such as with an alcoholic or drug-abusing parent. Persistent early childhood trauma can set kids up for PTSD later in life.Because PTSD symptoms may not emerge immediately, you may not connect your distressing symptoms with the trauma you experienced.1. Memory IssuesPTSD can impact your memories in a number of ways. You might experience recurrent upsetting thoughts or dreams of a past traumatic event. Flashbacks can pop up at any time—even when you’re in a familiar place—and make you feel like you’re experiencing the trauma all over again. You may find that you’re unable to stop thinking about the event, and distressing thoughts loop incessantly in your head. In other cases, you may have lapses in your memory regarding certain aspects of a traumatic event.2. Increased AnxietyIt’s common for people with PTSD to feel constant anxiety or to experience panic attacks. You may be easily startled or feel like you’re always on guard, expecting something bad to happen at any moment. Some people with PTSD say they feel “jumpy” or “jittery.”3. AvoidanceIf you purposely steer clear of anything—people, places, or things—that reminds you of the traumatic event, it could be a sign of PTSD. You may avoid talking about the event and refuse to share your feelings about what happened.Source: Dr. Daniel Amen ... See MoreSee Less