We live in a world that lets us believe that we’re somebody else. I don’t say that there’s something wrong with this world – we have however, collectively bought into concepts and beliefs that do not reflect the truth of who we really are.
So we go through life pretending we’re somebody else. We can do this for a very long time, for an entire lifetime sometimes, but these concepts and beliefs will no longer serve us when we’re going through difficult times. Suddenly we begin to realize how fake and useless they actually are, and then we become scared, because it seems that we’ve nothing to fall back on. Our ‘virtual reality’ which has become our truth, has been shattered.
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” – Mark Twain
This is usually the moment, when you crave to be more real as you begin to understand that the ‘old self’ is merely a collection of memories, experiences and conditioning. Yes, you’ve lived them and experienced them, but they’re not you of course. This process is often very painful and confrontational, because you begin to question almost everything, and you just can’t believe that this has been your truth for so long.
Blaming others and circumstances only works for a short while (unless you keep fooling yourself), because you begin to see a much larger picture, that isn’t just black and white, but contains a full array of colours. Colours of understanding and (self)compassion. In the more spiritual circles they call this ‘the journey’. Personally, I work with this all the time, when helping those with PTSD – uncovering the truth of who they really are. It can be a difficult process, but it is also the most beautiful and rewarding process you can ever experience.
Your future comes with a new awareness
We are now living in incredible times, and we have the opportunity to witness a global collision of two worlds: The old world that no longer serves us. A world of separation, of mental and physical borders, of religious limitations and spiritual boundaries. And there’s the new world that emerges: A world of freedom, of connection, of personal responsibility and collective power.
Thanks to the many challenges in our lives, we are developing a new awareness that has the capacity to propel us into a new and more meaningful future. We are also blessed with new technology, interconnectivity and personal tools and values, to transcend these challenges. As long as technology doesn’t control our lives, it’s a beautiful development. Through social media for example, people start listening more to each other in stead of to their leaders with their political agenda – we move from separation to a deeper connection.
Even though you probably feel overwhelmed, I personally believe that the secret lies in hitting the brakes, really slowing down and understanding ourselves better. One of my beloved teachers once told me that you can be peaceful and fulfilled only if you are authentic and honest with yourself. And if you are authentically kind, if you are authentically powerful, and hold on to what is your truth, and hold dear, you will be called upon to demonstrate this in action, not only in thought.
For the planet to emerge into a more harmonious place, she needs you. She needs you to be bold and real! No matter what others think of your change in attitude or trajectory in life. Do you have that courage to be truly you?
Maybe you feel inspired to watch a talk I recently gave for Unity of Vancouver: Radiating Care.
From working with veterans who are suffering from post traumatic stress disorder (PTSD), I’ve become even more fascinated with the relationship between human emotions and our physiology. It’s amazing to witness how events that once deeply impacted us on an emotional level, can completely change our hearing and eyesight, the way our heart beats, our muscle function, and the way our brains process all incoming information. One single traumatic experience, let’s say fifteen years ago, has the capacity to change the quality of our lives forever.
When you have a basic understanding of the energetics of trauma, you might know that it’s not the event that’s negatively impacting our system. It’s how we perceived the event in the first place, and how the continuous energetic connection with that past event keeps us trapped in the past. Our body literally lives in the past. That’s why the physical responses are so intense and real – The body cannot distinguish the difference between the memory and a real experience. Most of us have the capacity to reason like: “That happened then, and it was very traumatic, but I am safe now.” Those who suffer from (severe) PTSD mostly don’t have that capacity, and their body reacts like they’re back in the trenches witnessing a horrific scene.
But it’s not just severe trauma or PTSD that keeps preventing us from living in the present moment. Most people that I know do not live in the present moment, most of the time. We experience some kind of stress in our lives without even realizing it. Whether we worry about our future finances, feel victimized by others, hold on to what our spouse once said to us, or because we subconsciously feel that we’re not following our true passion in life.
Living in stress means that we’re not balanced and that we are not fully present. There’s a friction between our deepest desires, and the way we currently experience life. Right now.
So far, I have been talking about the way we respond to external events in our lives. It seems that we have adopted the belief that life is happening to us, and we try to manage the best we can. That’s what we have been taught when we were little. That’s what our friends and family, and our culture keep reaffirming to us. We have practiced this often enough that it has become our state (of mind).
But what if I told you that life is never happening to you. This might be your perception, but life is actually responding to you.
You are made up of about 50 trillion cells. Each one of these cells is affected by their environment. Between the actual environment, and the cells that make up your body, there’s a filter – your interpretation of the environment. The cells in your body are not going to respond to the actual events in your life, but they will respond to your interpretation of these events. Each cell has surface receptors (membrane receptors) and they’re like the cells’ antennas). In biochemistry, a receptor is a protein molecule that receives signals from outside a cell. When such signals bind to a receptor, they cause some form of cellular/tissue response, e.g. a change in the electrical activity of a cell. Simply said: “The 50 trillion cells in your body listen 24/7, to what you feel and think, and they start behaving accordingly.”
Maya Angelou “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
And to add one more thing to the confusion, life around you is also responding to the same energetic signals that you emit, because the process that I just described is not limited to your own body. This also explains why energy healing has been used effectively for thousands of years. And the same principle forms the foundation for the work that I do with HeartMath. Now you begin to better understand that life is literally responding to you.
Master your own magnificence
In stead of focusing on what’s going on outside of you, it’s much more effective to start paying attention to how you respond to these events. Once you begin to become aware of how you feel and the way you respond, you have opened up the possibility to change. When you start talking differently to your cells, stop complaining, and begin to take back your own powers to heal and grow, your cellular structure literally starts changing as well.
During my events, we focus exactly on the process of changing your energy, and it is a very powerful process. During my upcoming retreat in Costa Rica, from Nov 27 – Dec 2, we dive really deep into this amazing adventure of healing and transformation. In case you want to join me and the other teachers, you might want to sign up now, because on August 27 the early bird rate ($200 discount per person) will end.
Why don’t you take some more time for yourself by just becoming still. There’s nothing you have to do in particular. When you start quieting the mind, you begin to tap into the innate wisdom of your intuition and answers will come to you. It’s the art of mastering your own magnificence. In case you need a bit of help, feel free to download my free ebooks ‘The Little Blue Breathing Book’ and the ‘Purple Personal Purpose Book”. And if you feel drawn to what I have shared with you, I just released my first album containing an hour of heart coherence meditations! You can purchase it by clicking on the button below.
Since I was a child, I have always loved creating new experiences. And I still do. It’s an expression of my curiosity and it brings out the aliveness in me, something that we’re all born with and long for, in one way or the other.
When I was about 5 years old, I was suffering from severe bronchitis and I spent quite a bit of time in bed. But I remember, even then I found ways to get in touch with my aliveness. My parents weren’t always too impressed with this though.
One day, I lifted a small table on top of my mattress. On top of the small table I balanced a chair and managed to climb it with one hand, and crayons in the other, and I started colouring on the ceiling. I figured that it would be fun to look at my ‘art’ while lying in bed.
Through the years, I’ve become a bit more skilled in creating my experiences. They have certainly evolved into more meaningful ones. Especially over the last few years – I now apply my skills and intuition to create healing experiences for those who are physically, emotionally and mentally not in balance. And most recently, my work with the veterans who suffer from PTSD symptoms, enable me to further learn, grow and experiment. I’ve found that creating new experiences based on loving care and connection, helps them heal the most.
Magic becomes the new normal
When we can’t see something, while we know it exists, or when something happens and we cannot explain it based on the information that we have (learned or experienced in our past), we tend to label it as Magic. It’s the easiest solution for not getting too confused. That’s why for example spontaneous healing, energy healing, remote viewing and creating your future based on setting intentions receive so little credibility – It just goes beyond our imagination and what we think is possible. Albert Einstein used to explain this concept in a beautiful way. He said:
“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.”
We completely forget that everything that has ever been created, always started with imagination. Whether it was the first wheel, electricity, the first space journey or the internet.
Retreat about creating
Maybe you have heard about alternative healing, but you don’t know how to apply it. Maybe you believe in your unlimited potential but you don’t know how to put it to good use. Maybe you feel like there’s something blocking you deep within yourself that keeps you from creating the life you desire. Or maybe you’re just curious about how the new science is explaining our health and growth in unseen ways.
Together with Spanish author, lecturer and neuroscience researcher Josep Soler, I organize a highly powerful and transformative retreat in beautiful Costa Rica from November 27 – December 2, 2017.
During this retreat, both Josep and myself, will inspire you to break through all the mental constructs and internal barriers that keep you living a limited life – the life you are in right now.
We will help you reach your full potential and you will discover that nothing can go wrong in your life – when heart and mind are aligned, you’ll be able to understand the purpose of all events in your life. You will even be able to overcome diseases in your body.
Together we will apply science & spirituality to create lasting change and witness how magic becomes the new normal.
It’s not the first time that you see me write about our purpose and about simplicity. Not so long ago I wrote this blog post about keeping things simple in our lives because I have learned that the more intelligent approach or philosophy we are trying to embrace, the more we come from our mind and not from pure passion. And that’s where most of us get stuck when trying to find our purpose in life.
One of the best practices that will show you when you are not connected to your heart, is when you hook yourself up to a heart rhythm monitor and watch your own heart rhythm change when shifting from ‘feeling’ back to ‘thinking’. So, if you ever like to learn more about the science of the heart and the HeartMath® principles, please let me know because I am very passionate about this.
I hear lots of my friends and people that I meet during my events talk about following your dream and living from the heart. It’s so wonderful to see that many want to break free from a life that isn’t fulfilling or just doesn’t work for them. Times are changing and we feel that we need to change too!
Although the desire is there, we seem to struggle to truly live this on a day-to-day basis. Before we know we fall back onto our familiar fears, insecurities and self-inflicted limitations. Not because we’re slow learners or not smart enough. It’s because we’re wired like that.
Free ‘purple personal purpose book’
After the well received Little Blue Breathing Book, where in which explain the power of heart-focused breathing, I felt inspired to write a new ebook for you. And so I did. I named it the Purple Personal Purpose Book (I know, it’s only me who can come up with such a silly title). In this short ebook, I will talk about the ‘hard-wiring’ of us humans and I will take you on a fun journey into the art of living life. After reading this book, you might come to the conclusion that my 3 deceptively simple but profound ways to help you find your purpose, are exactly what you’ve been looking for. If that’s the case, please let me know, because I always love to hear your experiences.
For thousands of years, we as humans have tried to understand an extremely powerful force. It is a universal energy which even science can’t formally explain.
This universal energy is Love.
Love is the force behind all life and Love gives meaning to life. Maybe therefore, we often fail to understand what Love exactly means, just because it’s too grand for us to conceptualize.
I am not the only person who is fascinated by the power of Love and I think of it like this – Everything that is being created in the universe is Love, and is created through the energy of Love.
“Love will find its way through all languages.” – Rumi (13th century)
We, as human beings, are truly hungry for loving kindness and compassion. This is a Love which is not limited to one’s parents, spouse, children and relatives. It’s a Love that has the capacity to bring happiness to one another. It is also the Love which has the capacity to remove another’s suffering. Yes, to open your heart and to be fully present, for yourself and others, can be scary. It requires courage and being vulnerable, and vulnerability is often seen as a weakness in our society (especially with men).
After some devastating losses in my family I had just one way to heal myself – I chose Love, and I initiated Soul Love, a platform for which I started interviewing and sharing messages from the most inspiring authors, scientists, spiritual teachers and musicians. The one question that was often discussed:
“What does Love mean to you?”
I hope you will enjoy reading their answers:
I see Love as the energy that comprises everything and I see it as the most powerful energy in the Universe. ~ India.Arie
You are just pure essence, pure Love. When you can see somebody for their essence and not for their layers and layers of conditioning… that’s Love! ~ Anita Moorjani
Love feels like peace to me – reciprocity the willingness to show up in a relationship. Less and less judgement that I have towards myself and others, the openness. It’s all part of Love. ~ Lilou Macé
Love to me is the complete abrogation of the self, the loss of the self, utterly and totally and completely. ~ Neale Donald Walsch
The way I experience and feel Love is related to safety, security and being myself at every level. I experience the deepest feeling of security when I feel connected with the Creator, the Source. ~ Tijn Touber
We are not connecting with Love – we are Love, just like we are not living life – we are life. Love is our essential being. ~ Mooji
Love is an action, not a thought. It’s a series of actions and choices that honour respect, appreciate and uplift who you are. ~ Sonia Choquette
I hope there will be days for you, where you fall in love with just being alive.
It was in the middle of the night and I was wearing my pyjamas. Together with my two older brothers, I was sitting in the dark living room in front of a ‘state-of-the-art’ Philips black-and-white television. I was four years old but I still remember feeling such an incredible excitement from both of my brothers as we huddled together even more closely to the small screen. It was like a science fiction movie when we saw an astronaut descending the ladder of the Apollo 11 while a voice, full of excitement, came from the little speaker in the TV. The astronaut was of course Neil Armstrong and he was the first human in history to step onto the surface of the moon on July 21, 1969. We later heard him speak: “That’s one small step for a man, one giant leap for mankind.” The world was ecstatic! Or?
Two weeks after this memorable night, I stayed with my grandma for the weekend. I loved these weekends because she lived in the countryside, close to the forest, it was always very quiet and our time together was special to me. Over dinner I started telling her all about my experience of witnessing the moon landing two weeks ago and how excited we all three were about seeing Neil Armstrong descending that ladder. Grandma suddenly stopped eating, slowly looked up at me and said: “That’s such a nonsense! Don’t believe everything you see on that television.” And that was basically the end of my exciting story and we moved on with our dinner, talking about the small things which had happened that day.
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” — Mark Twain
That night in bed, I couldn’t stop thinking about my grandmother’s reaction – how could she not believe this life changing discovery? I had seen it with my own eyes (and so had millions of other people around the world), and I intuitively felt that something big had just happened. Was it her steadfast believe in God that kept her from accepting this historic moon landing because humans were messing with God’s plan? Or was it just too crazy for her to be real? From my bed I could look through the window and caught a glimpse of the moon, high in the dark sky. I had to give her this – It was almost too crazy to imagine that a man had been walking on this beautiful moon I was just looking at… Even though I respected and loved my grandmother so much, this was something she couldn’t take away from me because I knew it was real.
Stuff that we believe
When you look at your own life, what is it that you believe? Are you more like my grandma, and will you feel uncomfortable when things might be different from what you think they are? Or are you comfortable to look at the origin of your beliefs, and are you open to new discoveries that can possibly compromise your current beliefs? There’s a good chance you never thought about it this way. Most of us don’t, but I like to share some modern science with you so that you better understand why I write this article in the first place.
The majority of the things that you believe in your life, are not your own. Yes, this might surprise you, but until you were six or seven years old you didn’t decide which beliefs were going to be yours. Your brains simply didn’t have that capacity — the cultural influence, the things your parents (or caregivers) and teachers at school told you, and all other experiences you were exposed to were simply absorbed by your subconscious mind, because that’s how we learn as a small child. The brain wave patterns in young children are relatively slow because the brain is not fully formed yet. By the time we are nine years old we begin to develop our critical and analytical mind and we start applying everything that is stored in our subconscious mind.
But now comes the big surprise (or maybe it’s a shocker for you) — This same subconscious mind controls 95% of how you experience and deal with your circumstances. So most of what you believe and think is “real”, was what you simply absorbed when you were a child. And these programs are still running your life today, maybe decades later, leading you to feel like a victim, being afraid to make mistakes, thinking that you’re not good enough and so on.
It is no surprise then, that at some point in your life you start wondering who you really are and what the purpose of life means to you (did I mention midlife crisis?). Or you wonder why you always react that same way to your mother, spouse or co-worker — the programs of your subconscious mind are running the show for 95% of your day and they are not even yours. Will these programs meet the needs of your deepest wishes and desires? Most likely not!
From Reacting to Creating
There are interesting and exciting ways to break your old patterns. When you become aware of how your mind, heart and nervous system work together, and how your beliefs and emotions shape you, you have allowed yourself to start learning to make lasting change, so that you can move from a reactive life, to start creating along the path of your soul. And this is exactly what I will be sharing with you in my upcoming events, workfunshops and retreats. It’s my passion to inspire you, empower you and share really effective tools with you.
Can a kiss from Mother Nature make us feel immortal? One day you will kiss someone you can't breathe without and find out that breath is of little consequence. It’s hard to overstate how intense it feels to be kissed after so many years in a loveless relationship.......When you have a great kiss it is like an ACLS algorithm that uses paddle shocks. Sometimes they bring us back to life after our heart has stopped. There was a part of me I assumed was dead and suddenly there it was, alive and kicking. Going outside and being kissed by the AM light awoken me to what I was missing. With a kiss, she was oxygen and I was dying to breathe. Marriage is a place where they'll pay you a thousand dollars for a kiss and a dollar for your soul. I know, because I turned down the first offer and held out for the dollar by connecting with nature once again ... See MoreSee Less
Up for learning more about the science of (sun)light?Are you awake yet?
The cure is in nature! 42% of SUNLIGHT is a RED light. RED LIGHT = LLLT or PBM. There are so many truth bombs in this article, so many gold nuggets...Rick wanted to break it down for the lazy people who don't like to read real data: Do you need to wear sunscreen? NOPE. Not if you spend enough time exposing your skin to the sun's rays in the early AM and late afternoon before sundown. Why? Because UV rays are low during that time, but IR (Infrared) light is strong during those times of the day DIURNALLY. Why does that matter? Read this paper in its entirety and be ready for your jaw to drop several times. IR light is beneficial to us in many ways. Aside from powering our mitochondria to produce more ATP, it also prepares our skin for the coming UV radiation around solar noon. IR light IS THE SUNSCREEN WE NEED to protect us from the deleterious effects of UV radiation. In the late afternoon, IR light also acts to help repair damage to skin that has been overexposed to UV rays at solar noon. In order to understand the significance of this, you have to think about how humans evolved. We ate the whole animal, not just the muscle meat. And we spent most of our days outdoors in the sun, hunting-gathering, or playing. As a result of our natural way of life, we were protected from UV rays, because we spent hours outside in the morning and in the evening, which prepared our skin for UV exposure and then helped it repair. The takeaway? If you are going to the beach this summer, get there EARLY, stay LATE, and make sure your skin is exposed to lots of early mornings and late afternoon sunshine! During solar noon, get enough sun so that your skin gets flush but does not burn. Then wear clothing and hats to block the sun's rays until late afternoon and then...get naked again! The more exposure you give your skin to early morning sunlight, the more resilient it will be to the UV rays midday. ;). "Yet, it has been shown that at realistic irradiances/doses, IR-A radiation has beneficial effects on collagen metabolism and upcoming UVR damage. Similar to PBM parameters, daily IR-A sun exposure delivers a much lower irradiance and fluence (dose) than powerful artificial sources (760-1450 nm). One could, therefore, assume that early morning “sun salutation” (Surya Namaskar) and late afternoon procrastination on the beach are actually natural PBM treatments to prevent and repair, respectively. Consequently, if your shadow is taller than you are (in the early morning and late afternoon) you're taking advantage of the beneficial effects of IR-A while avoiding peak (Zenithal) harmful UVR [60, 61]. Ultimately, it is another way of being sun smart." www.ncbi.nlm.nih.gov/pmc/articles/PMC4745411/... See MoreSee Less
Something I can highly recommend.Our beautiful Hearts Unify Sundays are becoming popular. Just because people love to connect and create a coherent field together. This Sunday, we focus on: What the Bleep!? Inside Water - from chaos to Coherence. Register for free at: coherencehotspot.com #coherencehotspot ... See MoreSee Less