My Personal Reads

My personal reads

During my years of interviewing inspiring authors, world renowned scientists and spiritual teachers, I have gained so much knowledge and experience. Not just by speaking with them, but especially by reading their works, preparing the interviews and finally creating the articles by making transcripts from the conversations. In the end, it has definitely become part of my soul. Please find below, the books that I can recommend you to read (and sometimes to study).

NEW SCIENCE TOP 5

Breaking the Habit of Being Yourself - Joe Dispenza | Dirk Terpstra
Becoming Supernatural - Joe Dispenza | Dirk Terpstra
The Honeymoon Effect - Bruce Lipton | Dirk Terpstra
Kryon - Lee Carroll | Dirk Terpstra
Resilience from the Heart - Gregg Braden | Dirk Terpstra

SELF HELP TOP 4

The Power of Intention - Wayne Dyer | Dirk Terpstra
Top 5 Regrets of the Dying - Bronnie Ware | Dirk Terpstra
Letting Go - David R. Hawkins | Dirk Terpstra
What if this is Heaven - Anita Moorjani | Dirk Terpstra

SPIRITUALITY TOP 3

The Power of Now - Eckhart Tolle | Dirk Terpstra

The Four Agreements - don Miguel Ruiz | Dirk Terpstra

The Seat of the Soul - Gary Zukav | Dirk Terpstra

AFTERLIFE – NEAR DEATH EXPERIENCE TOP 3

Dying to be Me - Anita Moorjani | Dirk Terpstra

Proof of Heaven - Dr. Eben Alexander | Dirk Terpstra

The Afterlife of Billy Fingers | Dirk Terpstra

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3 weeks ago

Dirk Terpstra

Ready to shift your paradigm? 😊Many will look at the comic below and laugh and find humor in it. Some of us, however, will see something else more concerning and educational about sunlight. We might see a story of how nature built us, and why we have a massive opiate issue. UV-A has a big surprise function that is buried in this picture below: It increases POMC from the brain that protein stimulates many important things. β-endorphin is one of the more important one.

Melanin provides protection of structures in and below the skin against free, UV-induced radicals. Thus, melanin acts as a direct shield from UV and visible light radiation. UV radiation causes a stimulus to DNA damage in the nuclei of keratinocytes that are degenerating on the surface of the skin. This results in activation of p53 gene, which transcriptionally upregulates the expression of the gene encoding proopiomelanocortin (POMC) mentioned above. Most think solar radiation induces only bad secondary effects but here is an example of a positive regulation. Why do I say this is a positive stimulus?
The POMC precursor polypeptide is processed into several bioactive products, including α-melanocyte-stimulating hormone (α-MSH), adrenocorticotropic hormone (ACTH) and β-endorphin. These all link to important systems. After secretion, α-MSH binds to the melanocortin 1 receptor (MC1R) located on melanocytes and activates melanin production and is tied to leptin melanocortin system tied to obesity. The leptin melanocortin system is was behind the construction of the leptin Rx 12 years ago. This is why a lack of sunlight is linked to obesity because of a lack UV-A and IR-A normally present in morning sunlight. The anti-inflammatory effects of α-MSH and ACTH may help relieve irritation and local inflammation in UV-exposed skin acting as a calming influence. This increases histadine in the skin. Histidine is an aromatic amino acid that absorbs massive amounts of UV-A light. This lowers erythema production in the skin. It turns out that IR-A light also pre treats the skin to lower inflammation . The fact that UV-A light induces a small opiate response tells us nature is trying to get us to come out into the solar light. The
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3 weeks ago

Dirk Terpstra

It ain’t what you don’t know that gets you into trouble, it’s what you know for sure, that just ain’t so. - Mark TwainMelanoma rates are increasing. Can someone explain to me again how the sun is to blame? People now spend 95% of our time indoors, nnEMF, 5G, and slather up with sunscreen, cover up with hats, sunglasses, and clothing. A blog on the topic: buff.ly/2L7eygx ... See MoreSee Less

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Shift from reacting to creating!

Secret to Life

I believe that the secret to life lies in hitting the brakes, really slowing down and learning to understand ourselves better. You can only be at peace and feel fulfilled, when you are honest with yourself and start closing the gap between who you appear to be and who you really are. You will then discover that you are beautiful.

– Dirk Terpstra

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