Meditations
Heart Coherence Meditations are designed to bring yourself back to the present moment, and connect you to the wisdom and intelligence that already lies inside of you, waiting to be explored. Meditations have the capacity to transform your life.
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Many of us suppress our feelings because we spend so much time in our head and believe that we are our feelings.![]()
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When we acknowledge anger, sadness. jealousy it means that we ARE that. This belief system renders us powerless to our ego mind, where the feeling was created.![]()
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You are not your body, you are not your mind, you are not your feelings, you are just love. Love is not a feeling, it’s a state of being 😍😇
Knowledge is Power.![]()
A Lack of Knowledge is a Lack of Power.![]()
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Simply, a “misperception,” which by definition represents a lack of knowledge, translates as a lack of power.![]()
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Even though there may be a perception in our minds of light versus dark themes going on, there really is no such thing as darkness. Darkness is just the absence of light. When we come from a place of love in our hearts we no longer have to see separation and conflict, but rather we can perceive and experience wholeness and unity.![]()
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The idea is to trust in the process, focus on the goal, and try not to get caught up in the details of how to get there. Let us imagine the world we seek as if we already have it!![]()
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Stay tuned for more photos as I am back in the green screen room preparing for taping this month's newsletter.![]()
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